The last official Mindset goal for the Academy is to "Customize Your Batcave." Basically, this means taking steps to both make new habits easier, and make old habits harder.
To make my new habits easier, I'm going to:
-Move our treadmill into the den, where it can be set up and ready to be used.
-Set out my walking shoes where they can be seen instead of keeping them in the closet
-Keep fruits and veggies on the counter, where they can be seen and eaten
To impede bad habits, I will:
-Keep unhealthy foods out of sight
-Not go into the kitchen at night
-Keep only water in my bedroom
Okay, that last one may be a bit of a cheat, but I'm having a hard time coming up with barriers.
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