Mindset Mission #4: The Art of Goal Setting

This mission talks about setting goals that aren't vague or negative in wording. For example, instead of saying that I "can't" do or eat something, it is better to say that I "don't" do something. It's also better to break large goals down into more manageable bits. 

Goal #4 is to write out 5 individual goal segments.

-I'm someone who cooks healthy meals at least four meals a week. 

     -I will try one new recipe each week.

-I will consume 1200 healthy calories every day.

-I'm someone who walks or exercises every day.

-I'm someone who keeps a food journal every day. 

There are my goals for now. I may revise or add to them down the line.