The first part of the Nerd Fitness Academy is the Mindset portion. As the goal of the Academy is to establish life-long changes, the first section is to get your mind in the right place. I like this--it makes you really look at yourself, and make sure that you're ready for the journey ahead.
The first goal is to take our "Before" pictures. I'm not going to publish those here, though they have been taken. I plan to take pictures on the 21st of every month, to keep track of my progress.
The second goal is to take our measurements. My starting measurements are as follows:
Neck: 15"
Chest (taken across the bust): 48.25"
Biceps: 16"
Waist: 43.5"
Hips: 54.25"
Thigh: 28.5"
Calf: 17.75"
My starting weight is 240.4 lbs.
I'll retake my measurements on the 21st, and weigh myself twice a month.
No comments:
Post a Comment